Football is a game of strength, speed and skill – all of which can be affected by what, when and how much an athlete eats and drinks. To stay safe on the field and ready to perform, athletes must approach staying properly hydrated and fueled with the same level of intensity they bring to practice and competition. The right sports nutrition and hydration before, during and after activity can play a vital role in helping athletes get the fuel they need to achieve peak performance. These tips will help keep athletes safe and in the game.
• All athletes benefit from optimal hydration. This is not just a game day issue, but a daily priority. To prevent dehydration, especially in hot, humid conditions, athletes need to drink enough of the right fluids, before, during and after physical activity.
• Options like sports drinks and nutrition give athletes fluid to rehydrate, carbohydrates to fuel muscles, and electrolytes like sodium to help maintain fluid balance and help prevent heat-cramps. Sports drinks also taste good which encourages voluntary drinking to stay properly hydrated.
• Athletes should check the color of their urine. If it’s pale like lemonade, that’s a good sign of hydration. If it’s dark like apple juice, they need more fluids
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